Where to find me...

I currently teach the following open group classes.  Please contact me to find out more or to book into a class.

Tuesday - 2020 Yoga - coping with stress, anxiety and trauma

Where: see NOTES

When:  6-7pm

Cost: £5 per class or £15 per month for access to Zoom recordings only.

Style: this hatha yoga class uses techniques adapted from the Veterans Yoga Project's mindful resillience programme to focus on tackling stress, anxiety and trauma. 

Level: No previous yoga experience needed. Beginners welcome!

 

Wednesday - Postnatal Yoga

Where: see NOTES

When: 10-11am

Cost: £5 per class or £15 per month for access to Zoom recordings only.

Style: Body Clock Flow

Level: Suitable for Mums and babies from 6-12 weeks postpartum, as advised by your health provider.

Wednesday - Gentle Seasonal Flow

Where: see NOTES

When:  11.30am-12.30pm

Cost: £5 per class or £15 per month for access to Zoom recordings only.

Style: Seasonal

Level: No previous yoga experience needed. Beginners welcome!

Wednesday - Prenatal Yoga

Where: see NOTES

When: 7-8pm

Cost: £5 per class or £15 per month for access to Zoom recordings only.

Style: Prenatal

Level:  Mums-to-be should be in their 2nd or 3rd trimester.

PLEASE NOTE:  ALL CLASSES ARE CURRENTLY BEING TAUGHT ONLINE VIA ZOOM DUE TO THE COVID-19 RESTRICTIONS AND ARE BEING CHARGED ON A DONATION BASIS WITH PAYMENT VIA BACS OR PAYPAL. PLEASE CONTACT ME FOR FURTHER DETAILS. 

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