Where to find me...
I currently teach the following open group classes. Please contact me to find out more or to book into a class.
Tuesday - 2020 Yoga - coping with stress, anxiety and trauma
Where: see NOTES
When: 6-7pm
Cost: £5 per class or £15 per month for access to Zoom recordings only.
Style: this hatha yoga class uses techniques adapted from the Veterans Yoga Project's mindful resillience programme to focus on tackling stress, anxiety and trauma.
Level: No previous yoga experience needed. Beginners welcome!
Wednesday - Postnatal Yoga
Where: see NOTES
When: 10-11am
Cost: £5 per class or £15 per month for access to Zoom recordings only.
Style: Body Clock Flow
Level: Suitable for Mums and babies from 6-12 weeks postpartum, as advised by your health provider.
Wednesday - Gentle Seasonal Flow
Where: see NOTES
When: 11.30am-12.30pm
Cost: £5 per class or £15 per month for access to Zoom recordings only.
Style: Seasonal
Level: No previous yoga experience needed. Beginners welcome!
Wednesday - Prenatal Yoga
Where: see NOTES
When: 7-8pm
Cost: £5 per class or £15 per month for access to Zoom recordings only.
Style: Prenatal
Level: Mums-to-be should be in their 2nd or 3rd trimester.
PLEASE NOTE: ALL CLASSES ARE CURRENTLY BEING TAUGHT ONLINE VIA ZOOM DUE TO THE COVID-19 RESTRICTIONS AND ARE BEING CHARGED ON A DONATION BASIS WITH PAYMENT VIA BACS OR PAYPAL. PLEASE CONTACT ME FOR FURTHER DETAILS.