Wise Ones

 

Are you a Wise One in your local community?

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Wise Ones classes are for the young at heart who refuse to feel as old as their years and would like to keep it that way!

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Based on the principles of Seasonal Yoga and the ancient Chinese exercise system of QiGong we will boost the body's systems by working through a gentle but energising flow to promote your flexibility, mobility, immunity, independence, health and well being.

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Aimed at those age 60+ but open to all, Wise Ones classes also focus on keeping you connected to your local community, so will include time for a cuppa and a chat, an optional walk in the fresh air to get the blood pumping and even the occasional boogie!

 

For more information or to find a class near you, please contact Helen McGougan on m. 07766 562811 e. helen@mlhyoga.com

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You can also visit or subscribe to the Wise Ones website for lots of great advice.